Halal Consumer - Issue 27 - page 31

Exercise
People exercise to keep the pounds off without monitoring
what they eat thinking that exercise alone is enough to control
their weight. Let us do the math: running 5 mph for one hour
burns 560 calories for a person weighing 155 pounds. How
many calories was the 16 oz. bag of chips we discussed earlier?
Between 1800 and 2500 calories depending on the type of chips.
Researchers have studied the link between exercise and weight
gain and maintenance extensively. The bottom line is exercise
alone is not enough to prevent weight gain, but exercise and diet
control together are proven to be the most effective method to
weight loss
1
.
If you visited family over the weekend
and enjoyed some heavy family favor-
ites, have a big salad with dinner for
the rest of the week to counteract that
weekend indulgence.
Everyone enjoys food and has their personal favorites, but food
is more than just about taste. It’s also about the memories and
feelings attached to the dish. By making changes to preparation
methods and serving styles, we can enjoy healthy, wholesome food
without sacrificing taste or nostalgia while improving our health
at the same time. Experiment with different foods; the options are
countless so you are bound to find something that suites your taste.
Try these healthier versions of some traditional winter favorites. By
incorporating healthy grains, less fat, more vegetables, and tasty
herbs, these recipes are good for your taste buds and waistline.
References:
1.
2.
25
Winter 2012
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