Halal Consumer - Issue 31 - page 12

Health & Nutrition
Life’s everyday worries can add up to a point that
seems unmanageable. Deadlines at work, a con-
stantly crying child, problems in a marriage, exams
in school... they all contribute to making you feel
stressed out, which in turn can have a major effect
on your physical and mental health. According to
therapist Hooman Keshavarzi, chronic stress can
knock seven years off your life — the same amount
of time equated with smoking.
By Nadia Malik
Stress and Your Health
Winter 2014
1...,2,3,4,5,6,7,8,9,10,11 13,14,15,16,17,18,19,20,21,22,...40
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