Halal Consumer - Issue 32 - page 13

8
5
/
8
1
/
8
7
3
/
8
7
/
8
8
5
/
8
1
/
8
3
1
/
2
3
/
8
7
3
/
8
3
/
8
3
1
/
2
7
/
8
3
1
/
2
3
/
8
ZIP
LEEN R. JABER 
is a media and publications associate at IFANCA in Chicago and has been
a freelance journalist for nearly 10 years. Leen is also a singer, guitarist, and activist for
Palestinian rights.
Do something relaxing before bed
Let your body wind down before you climb into bed. Reading, taking a hot bath, pray-
ing or meditating, or listening to soft music in a dim environment helps reduce stress
and anxiety before bed, letting your body release tension and prepare itself for a
deep and restoring sleep.
Remember to give yourself time to ease into good sleep hygiene. It won’t happen
overnight. Rather it will take some practice and discipline and works best when in
conjunction with an overall healthy lifestyle of moderate exercise, healthy eating, and
taking care of your overall well-being. With time, you will find that balance and be
rewarded with the full night’s sleep your body and spirit crave.
1...,3,4,5,6,7,8,9,10,11,12 14,15,14,15,18,19,20,21,22,23,...40
Powered by FlippingBook